Building Career Resilience

It’s no secret that the past few years have been filled with its fair share of stressors. The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” The best thing about resilience is that you don’t have to be born with it. It’s a skill that can be cultivated over time. Read more here…